Title: A Mindful Path to Emotional Intelligence

Title

A Mindful Path to Emotional Intelligence

Package

+MS-Office und Programmierung (Zusatzmodul)

Platform

Your learning platform for SAP software

URL

https://et.training/dashboard/product/video/1137 

Status

Current

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First Author

Soufiane El Alaoui

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DescriptionSatisfied with your career development or your job? Do you often feel under pressure? Are you fulfilled in your relationships? Can you remain calm when you are frustrated, or communicate without arguing? Are you impulsive or disciplined?These problems can and will generate anxiety, frustration, anger, sadness or demotivation that we must learn to manage, and this is where I wish to help you. This course includes practical and relatable examples to understand how you can enhance your emotional intelligence at home and in the workplace, and make it useful for your life and personal development.With this training that includes teachings from analytical psychology, NLP or cognitive-behavioral therapy, you will:Learn about the use of emotional intelligence in your relationships, your workplace and your lifeUnderstand your emotional triggers and mitigate their influence on your moods and behaviorsExpand your self-awareness to identify your negative thought patterns and foster your self-controlImprove your empathy and active listening skills to strengthen your social and professional engagementRecognize and manage your negative emotions (anger, stress, sadness)Use tried and tested emotional intelligence tools to foster your fulfillmentThis course is built to be pragmatic and to the point. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (ebooks in pdf format). You will also have access to all the updates to the content.

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